Recipe For Cooking Tofu And Brown Rice Casserole

Toaster Oven Casseroles :: Vegetarian Casseroles

Tofu and Brown Rice Casserole

4 1/2 tea. canola oil
1 1/4 Tbsp. butter
1 1/2 onions, thinly sliced
1 C. cooked brown rice
12 to 16 oz. tofu, with liquid pressed out
Dash of pepper
1 C. milk
1/2 C. wheat germ
3 oz. cheese of your choice, grated

Preheat oven to 350 degrees F.

Heat a lrg. skillet and coat with 2 tea. of the oil and all the butter. Add onion and sauté until lightly browned.

Add brown rice; sauté for 2 min. Add tofu (press liquid out), and sauté another 2 min. Season with pepper.

Place tofu-onion mixture into a 1 1/2- to 2-qt. casserole coated with remaining 2 1/2 tea. oil. Pour in milk. Sprinkle wheat germ and cheese over the top. Bake for 20 min. or until cheese is browned.

Makes approximately 4 servings.